The seven factors that resilient young people and adults have in common are illustrated in the shape of a doughnut. Ways of helping a young person through stressful times and building their resilience are shown using the simple common sense formula: “If something is working, do more of it”.

Lyn Worsley has created this model as a resource that can be used for anyone experiencing the difficulties that life inevitably brings. Children as young as 5 years old have used the Resilience Doughnut and understood what makes them strong!

For more information on the Resilience Doughnut, contact Sue on 0408 164 785 or email sue@theresiliencedoughnut.com.au